Scales to rate yourself on various personality traits spaces to draw out what s on your mind meditations and visualizations annotated lists to make guided reflections and I started having problems sleeping in my early to mid teens And being nearly a life long chronic insomniac I have to say that The Nocturnal Journal is a brilliant little book If you are also a person who sometimes has difficulty getting the mental Hamsters Off The Brain Wheel At Night This Could Be off the brain wheel at night this could be book for you Grab a copy for your night table throw a pen and a couple of colored pencils in the drawer and you ll be well armed for your next sleepless night Bonus the cover glows in the dark The Nocturnal Journal A Late Night Exploration of What s Really on Your
by Lee CrutchleySeptember received this Softcover ARC from Penguin Random House as a Goodreads Giveaway in exchange for an honest reviewThis is a uniue journal for those with insomnia When you just can t put your mind to rest this book provides some guided uestions and thoughts I found that when I needed to expel some worries or stress of the day I could find a helpful page to explore the thoughts further This expression of internal mind clutter is transcribed thus leaving your mind calm and ready for sleep For example How would you spend tomorrow if there were no to do list What is your biggest fear for the future How likely is it to come true The writing process provides a physical release of those fears and concerns which you are vulnerable to with a wondering tired mind You don t need to have insomnia to benefit from this book I can actually see it being used in place or in addition to a gratitude journal which has become so popular This book serves a much different purpose which is for self evaluation It s guided with just the right uestions and suggestions to help you to explore deepest concerns. The pressing thoughts deep uestions everyday anxieties and half formed creative ideas that need unpacking and exploring bringing peace of mind and a richer understanding of ourselv. .Mind By Lee CrutchleySeptember
Lee Crutchley à 7 SUMMARY.
into something introspective helpful a definite bonus for me This book would be perfect for your friend who complains about not being able to go right to sleep and is up all night 45 starsReview originally posted Reading Lark you ever have trouble falling asleep or staying asleep at night Those are the nights you need The Nocturnal Journal an insightful and engaging little book that will help you at least pass that time productively No matter the reason you can t sleep I m willing to bet that Crutchley has an activity for you There are two things that make this an especially useful little book First there are lots of different reasons why someone might have problems sleeping at night and Crutchley gives activities for five categories of them Obstructions the things in your way personally or professionally Fears Light those awesome inspirations that can come just as you re ready to fall asleep Dark as in dark feelings and thoughts and You big uestions about identity where you re headed etc No matter the reason why you can t sleep there s a segment of the book with journaling prompts doodling assignments etc to help you work through your issue Which leads me to the second reason why I love The Nocturnal Journal the sheer variety of activities Let s face it sometimes you just don t to want to write a big long journal entry Especially when you re sleep deprived Crutchley to the rescue There are thinking assigments. Somniacs and anyone else who finds themselves awake at all hours The Nocturnal Journal will help you explore what eeps you up at night and why Prompts and illustrations tease out. Very creative and full of good uestions to think about ThisGet Into Something Introspective
book is BRILLIANT Perfect for late nights when you can tis BRILLIANT Perfect for late nights when you can t a great way about This book is BRILLIANT Perfect for late nights when you can t sleep a great way explore the depths of what s eeping you up at night This book is brilliant I think it is so important to allow yourself to journal through your late night worries and allow yourself to live a fulfilling life by facing the worries head on I "Love That There Are "that there are many ways to take away the worries negatives and doubts and turn them into something productive motivating and meaningful This journal has helped me work through some tough situations that tugged at my heart and stole away sleep My thoughts are now better focused and I cannot help but go through my days with a better sense of self I am able to work through some of the day to day concerns by utilizing the techniues and skills I obtained by using this journal I highly recommend this journal for anyone suffering through the night with concerns and worries that cannot be tamed I cannot wait to check out other books by Crutchley Definitely ept me busy when I was bored at night I received this book in a Goodreads giveaway but my review and rating is unbiased And that unbiased opinion is it s wonderful It s pleasing to the eye but also a fun way to explore those thoughts that creep up in the night Not only fun it s deeper too For anyone who d like to have a deeper understanding of themselves I highly recommend this book The Nocturnal Journal is a great book for those who have trouble falling asleep and counting sheep won t begin to cut it Do you wish you could turn your mind off or at least figure out why you re staring at the ceiling at two o clock in the morning This book is for you It s a good resource and will hopefully give you some insight as to why sleep isn t coming easily for youThis book is filled with a lot of different exercises to. An insightful supportive and creative journal for anyone who can't turn off their restless minds when the lights go out An engaging and emotionally aware resource for night owls in. ,